Forwarded by Dr. Lally from Hart, Michael H. <mhhart@carilionclinic.org>

There have been many published articles showing the benefits of Cognitive Behavioral Therapy and Mindfulness on IBS and a wide variety of illnesses that I thought I would share a wonderful reference that I received from the folks at Stanford via Guts and Growth that will serve as a terrific resource for providers AND patients and their families.

Here is the link for this:


Resources for Mind Body Interventions

http://blog.ctrinstitute.com/self-care-tips/